Private sessions. 4 People Maximum.

$45.00
sold out

These sound therapy sessions are designed to guide you into deep relaxation, support nervous system regulation, and gently return you to wakeful calm.

Each session is a layered experience that works with both the body and mind, using sound, vibration, and intention.

What’s Included?

Individual Card

Your session begins with a personally selected card, offering a theme or intention to anchor your experience and create a sense of meaning and focus.

Short Guided Meditation

A gentle guided meditation helps settle the body and mind, encouraging slower breathing and a sense of safety before sound begins.

Quartz Sound Bowls

Pure quartz sound bowls are played in a carefully structured sequence. The tones and pacing are intentionally chosen to help slow brainwave activity, supporting a shift toward alpha and theta states associated with deep relaxation and meditative awareness.

Designed Sound Journey

The sound journey gradually deepens, then slowly transitions to lighter tones, allowing your nervous system to re-orient smoothly. The session concludes with a gentle return to alertness, helping you feel grounded, clear, and present.

Layers of Wellness:

Sound & Frequency

Sustained tones encourage the brain to slow, supporting calm focus and reduced mental chatter.

Vibration

Sound bowl vibrations are felt through the body, helping release physical tension and providing soothing sensory input to the nervous system.

Quartz Crystal

Quartz is valued for producing clear, stable resonance, supporting consistency in sound and intention throughout the session.

Nervous System Support

Extended sound exposure allows the body time to move out of stress responses and into parasympathetic (rest-and-digest) states.

Energetic Alignment

The bowls are used with awareness of energetic centres (chakras), supporting balance, grounding, and emotional clarity.

Why Session Length Matters

Sessions longer than 25 minutes allow sufficient time for the nervous system to fully settle. This duration supports deeper brainwave slowing, sustained relaxation, and a more complete integration of the sound experience, rather than a brief surface-level calm.

Ideal For:

• Stress and emotional overwhelm

• Nervous system regulation

• Meditation and mindfulness support

• Gentle emotional release

• Deep rest and mental clarity

Session Closing: Connection & Card Reflection

Each session concludes with time for connection and tarot card reflection. This is a calm, conversational space to gently integrate your experience. The cards are used as a reflective and intuitive guide, helping you notice themes, emotions, or insights that may already be present beneath the surface.

Rather than offering predictions, my tarot session is used to support self-awareness, clarity, and inner knowing, allowing the wisdom gained during the sound journey to be softly acknowledged and grounded.

Sound therapy sessions offer a quiet, supportive space to pause, reset, and reconnect — leaving you feeling calmer, steadier, and gently restored.

These sound therapy sessions are designed to guide you into deep relaxation, support nervous system regulation, and gently return you to wakeful calm.

Each session is a layered experience that works with both the body and mind, using sound, vibration, and intention.

What’s Included?

Individual Card

Your session begins with a personally selected card, offering a theme or intention to anchor your experience and create a sense of meaning and focus.

Short Guided Meditation

A gentle guided meditation helps settle the body and mind, encouraging slower breathing and a sense of safety before sound begins.

Quartz Sound Bowls

Pure quartz sound bowls are played in a carefully structured sequence. The tones and pacing are intentionally chosen to help slow brainwave activity, supporting a shift toward alpha and theta states associated with deep relaxation and meditative awareness.

Designed Sound Journey

The sound journey gradually deepens, then slowly transitions to lighter tones, allowing your nervous system to re-orient smoothly. The session concludes with a gentle return to alertness, helping you feel grounded, clear, and present.

Layers of Wellness:

Sound & Frequency

Sustained tones encourage the brain to slow, supporting calm focus and reduced mental chatter.

Vibration

Sound bowl vibrations are felt through the body, helping release physical tension and providing soothing sensory input to the nervous system.

Quartz Crystal

Quartz is valued for producing clear, stable resonance, supporting consistency in sound and intention throughout the session.

Nervous System Support

Extended sound exposure allows the body time to move out of stress responses and into parasympathetic (rest-and-digest) states.

Energetic Alignment

The bowls are used with awareness of energetic centres (chakras), supporting balance, grounding, and emotional clarity.

Why Session Length Matters

Sessions longer than 25 minutes allow sufficient time for the nervous system to fully settle. This duration supports deeper brainwave slowing, sustained relaxation, and a more complete integration of the sound experience, rather than a brief surface-level calm.

Ideal For:

• Stress and emotional overwhelm

• Nervous system regulation

• Meditation and mindfulness support

• Gentle emotional release

• Deep rest and mental clarity

Session Closing: Connection & Card Reflection

Each session concludes with time for connection and tarot card reflection. This is a calm, conversational space to gently integrate your experience. The cards are used as a reflective and intuitive guide, helping you notice themes, emotions, or insights that may already be present beneath the surface.

Rather than offering predictions, my tarot session is used to support self-awareness, clarity, and inner knowing, allowing the wisdom gained during the sound journey to be softly acknowledged and grounded.

Sound therapy sessions offer a quiet, supportive space to pause, reset, and reconnect — leaving you feeling calmer, steadier, and gently restored.